# Quieting Day 1 > Come to Stillness: Take a few minutes to allow your mind and heart to be still before God. ### Opening Prayer: *Uncrowd my heart, O God, until silence speaks in your still small voice; turn me from the hearing of words, and the making of words, and the confusion of much speaking, to listening, waiting, stillness, silence.~Thomas Merton* #### Psalm for the Week: Psalm 23 #### A Psalm of David. *23 The Lord is my shepherd; I shall not want. 2 He makes me lie down in green pastures.* *He leads me beside still waters.[a] 3 He restores my soul. He leads me in paths of righteousness[b] for his name's sake. 4 Even though I walk through the valley of the shadow of death,[c] I will fear no evil,* *for you are with me; your rod and your staff, they comfort me.* *5 You prepare a table before mein the presence of my enemies; you anoint my head with oil; my cup overflows.6 Surely[d] goodness and mercy[e] shall follow me all the days of my life, and I shall dwell[f] in the house of the Lord forever.[g]* #### Scripture for the Day: Ecclesiastes 5:1-7 #### Fear God *5 [a] Guard your steps when you go to the house of God. To draw near to listen is better than to offer the sacrifice of fools, for they do not know that they are doing evil. 2 [b] Be not rash with your mouth, nor let your heart be hasty to utter a word before God, for God is in heaven and you are on earth. Therefore let your words be few. 3 For a dream comes with much business, and a fool's voice with many words.* *4 When you vow a vow to God, do not delay paying it, for he has no pleasure in fools. Pay what you vow. 5 It is better that you should not vow than that you should vow and not pay. 6 Let not your mouth lead you[c] into sin, and do not say before the messenger[d] that it was a mistake. Why should God be angry at your voice and destroy the work of your hands? 7 For when dreams increase and words grow many, there is vanity;[e] but[f] God is the one you must fear.* #### Reading for Reflection: Telling Secrets by Frederick Buechner *What deadens us most to God’s presence within us, I think, is the inner dialogue that we are continuously engaged in with ourselves, the endless chatter of human thought. I suspect that there is nothing more crucial to true spiritual comfort…than being able from time to time to stop that chatter including the chatter of spoken prayer. If we choose to seek the silence of the holy place, or to open ourselves to its seeking, I think there is no surer way than by keeping silent.* **God knows I am no good at it, but I keep trying, and once or twice I have been lucky, graced. I have been conscious but not conscious of anything, not even of myself. I have been surrounded by the whiteness of snow. I have heard the stillness that encloses all sounds stilled the way whiteness encloses all colors stilled, the way wordlessness encloses all words stilled. I have sensed the presence of a presence. I have felt a promise promised.*I *like to believe that once or twice, at times like those, I have bumbled my way into at least the outermost suburbs the Truth that can never be told but only come upon, that can never be proved but only lived for and loved.* #### Reflection and Listening: silent and written #### Prayer: for the church, for others, for myself #### Song for the Week: Be Still My Soul *Be still, my soul: the Lord is on thy side.* *Bear patiently the cross of grief or pain.* *Leave to thy God to order and provide;* *In every change, He faithful will remain.* *Be still, my soul: thy best, thy heavenly Friend* *Through thorny ways leads to a joyful end.* *Be still, my soul: thy God doth undertake* *To guide the future, as He has the past.* *Thy hope, thy confidence let nothing shake;* *All now mysterious shall be bright at last.* *Be still, my soul: the waves and winds still know* *His voice Who ruled them while He dwelt below.* ### *Closing Prayer:* O God of peace, who hast taught us that in returning and rest we shall be saved, in quietness and in confidence shall be our strength: By the might of thy Spirit lift us, we pray thee, to thy presence, where we may be still and know that thou art God; through Jesus Christ our Lord. Amen. (The Book of Common Prayer)